With the Australian season just around the corner, its all about ramping our training up and maintain those slick moves that we obtained from our European tour. In doing so we have found an excellent fitness facility which is going to take us to the next level.
Southern CrossFit has given us an amazing opportunity to drag our cardio fitness and strength to the top, allowing us to sail longer, harder, and faster. We are extremely proud and appreciative of the sponsorship and support that the team at Southern CrossFit is giving us. Below is a little bit about what CrossFit actually is and what Southern CrossFit is all about.
"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide."
"Southern CrossFit is a CrossFit facility with multiple locations throughout Perth, Western Australia. Our large facilities located in Willetton or Nedlands offer top of the range equipment and the most experienced trainers will provide you with all the necessary tools and coaching to get all our clients to an improved level of fitness. Our objective is to give you the gift of genuine fitness, not the appearance of Fitness. We believe that fitness should be for everyone - not only for the pro athlete or the wealthy. Southern CrossFit fosters an environment of friendly competition, camaraderie, community spirit and respect. We will train you with intensity, commitment, and above all SAFETY."
Stay tuned for updates on how our preparation is going for the Little Wheel Regatta, Australian National Match Racing Championship, Warren Jones International Youth Regatta and Hardy Cup, its going to be a BIG summer!